Times are tough. There's doubt about it, and it's normal to find yourself troubled.
Whether it's feeling nervous or anxious, sad or depressed, tired or exhausted — even on edge or just down in general — the power of rest is crucial.
Join us in this resting station to sit back, relax, clear your mind, and rest up:
Take a little breather or even a little nap!
Sometimes, some things require a little extra help and that's okay! The good news is that help is out there, and it's within reach. Hopefully these resources can help bring them a little closer to you:
A free app on Android and IOS by Anxiety Canada, this app is an all-inclusive tool to help manage and progress your progress when living with anxiety and/or depression.
Great links to school, state, and organization info in regards to mental health help. Including important hotlines, resources, and suggestions, these links are very handy to have.